Classes
Crossfit
A strength and conditioning workout made up of functional movements performed at high intensity. These movements are actions that you perform in your day-to-day life, to make you fit for LIFE!
Strength & Conditioning
Our strength & conditioning classes include accessory work necessary for the more complex gymnastic and lifting movements, helping you get closer to mastering them!
Olympic Lifting
This class is dedicated to the barbell and progressing your ‘big lifts’. We break down each movement and focus on technique to develop quality movement patterns, safely and get you hitting those PB’s.
Booty Gainz
Wanna grow that butt? Then our Booty Gainz class is your best friend! Focusing on the posterior chain, this class will build muscle and make a difference to most other Crossfit & Olympic Lifting movements .